How to identify and work through limiting beliefs

Have you ever felt like you’re doing everything right when it comes to manifestation, yet your desires still seem out of reach? You visualise, you affirm, you journal - but something just isn’t clicking? If so, you might be dealing with limiting beliefs that are blocking your manifestations.

Limiting beliefs are deeply ingrained thoughts or perceptions that tell us we can’t have or don’t deserve what we desire. These beliefs operate in the background of our minds, shaping our reality without us even realising it. The good news? Once you identify and reprogram them, you open the floodgates to manifestation magic! Let’s explore how to uncover and shift these limiting beliefs so you can manifest with more ease and confidence.

Step 1: Identifying Your Limiting Beliefs

The first step to changing a limiting belief is recognising that it exists. Here’s how you can spot them:

1. Look at Your Manifestation Patterns – Are there certain areas where manifestation feels effortless, yet others where you constantly struggle? The areas where you face blocks often indicate limiting beliefs at play.

2. Listen to Your Self-Talk – Pay attention to the thoughts that arise when you think about your desires. Do you hear things like “I’m not good enough,” “It’s too hard,” or “I don’t deserve this”? These are limiting beliefs in disguise.

3. Explore Childhood Conditioning – Many limiting beliefs stem from childhood. Did you grow up hearing phrases like “Money doesn’t grow on trees” or “People like us don’t get lucky”? These messages could still be shaping your reality today.

4. Notice Emotional Triggers – If a particular manifestation goal makes you feel anxious, unworthy, or doubtful, there’s likely a belief underneath that needs to be addressed.

Step 2: Challenging and Rewriting Limiting Beliefs

Once you’ve identified your limiting beliefs, it’s time to break them down and replace them with empowering ones:

1. Question the Belief – Ask yourself: Is this belief absolutely true? Where did it come from? Does it apply to everyone? Often, you’ll realise that the belief isn’t based on universal truth—it’s just something you’ve been conditioned to accept.

2. Gather Evidence Against It – Look for real-life examples that contradict the belief. If you believe “I’ll never be successful,” find examples of people who started from nothing and achieved their dreams.

3. Create a New Empowering Belief – Replace the old belief with something that serves you. If you once believed “I’m not worthy of love,” replace it with “I am deeply deserving of love and connection.” Say it, write it, and affirm it daily.

Step 3: Reprogramming Your Subconscious Mind

Changing a belief isn’t just about thinking differently; it’s about rewiring your subconscious so the new belief feels natural and true. Here’s how to do that:

• Affirmations – Repeat your new belief daily with conviction.

• Visualization – Imagine yourself living as if the new belief is already true.

• EFT Tapping – Use tapping techniques to release old beliefs and integrate new ones.

• Subliminal Audios – Listen to subliminals that reinforce positive beliefs.

• Act As If – Embody the version of you who already holds the new belief.

Step 4: Aligning Your Actions

Manifestation isn’t just about mindset - it’s also about aligned action. Once you’ve shifted your beliefs, take steps that align with your new reality. If you believe “Money flows to me easily,” act in a way that reflects abundance - whether that’s investing in yourself, opening up to new opportunities, or simply expressing gratitude for what you have.

Your beliefs create your reality, and when you take the time to uncover and rewrite the ones that are holding you back, you unlock limitless potential. You are worthy, capable, and deserving of everything you desire. The more you work through limiting beliefs, the more effortlessly you’ll manifest the life you dream of. So go forth, do the inner work, and watch the magic unfold!

What limiting beliefs are you ready to release? Let me know in the comments - I’d love to support you on your journey!