Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of time to meditate.
Bring these simple 5-10 minute practices into your day to find freedom from stress and ultimately, more peace in your life.
This book includes over 30 different practices to try. Be calm, be now.
96 pages, paperback