The Canny Crystals wellbeing journal is a 12 week exploration workbook with daily prompts to help lift your mood. Contents include reflective exercises to help you see everything; both the good and the bad in your life, and to shine a light on how you react to each situation. At the end of each week there is also a differing additional exercise which will help to build your emotional resilience and physical wellbeing. This journal also includes sections on crystals for self care, mindfulness and other wellbeing techniques.
156 pages, hardback, wire bound